Meal 1:
300 g of fish or cod.
2 boiled eggs.
2 cups of oats.
Meal 2:
220g chicken breast.
1 sweet potato.
1 cup of boiled vegetables.
Meal 3:
230g beef.
450g white rice.
150g green vegetables.
Meal 4:
220g cod
450g white rice.
150g spinach (Bina).
1 tablespoon fish oil
Meal 5:
230g steak.
340 g potatoes
150g green vegetables.
Meal 6:
300 g cod or tuna.
450g white rice
Salad
Meal 7:
30 g casein protein
10 fried eggs.
150 g vegetables (onions, pepper, mushrooms)
1 tablespoon omega-3 fish oil
In addition to the 7-meal diet above, actor the Rock also has to follow a strict exercise regimen. He spends 6 sessions/week working out at the gym , starting at 4am. He always has a coach to guide him.
